Volleyball blocking and hitting, how can I protect my knees from ACL injury? Volleyball… what a sport, am I right? When played well (and let’s not sugarcoat it, “well” may not always be a fully accurate description of my performance) it is an elegant, fast paced and hard hitting sport that is deservedly one...
Why does my hip hurt when I squat? Femoroacetabular impingement considerations. There are many clinical situations where restricted movement at the hip is apparent. Arthritis, joint prosthetics (ie. you’ve had a hip replacement!), traumatic damage like a capsular or labral tear, joint necrosis… the list goes...
Ah, the old rotator cuff dysfunction, among the most common injuries sported by people who come to see me in the clinic. While common, rotator cuff injuries can be, frankly, a total pain to work with. They are sensitive and finicky, meaning that when they are injured they are easy to reinjure, and when they...
A Calisthenic exercise alternative to treat patellar tendinopathy. Patellar tendinopathy is a very common injury that affects athletes of all stripes, not to mention the rest of us as well! While it is present in people of all kinds of physical activity profiles, it is especially an issue among jumping athletes,...
Sacroiliac dysfunction - the other low back pain There are a significant number of reasons for the onset of low back pain. Lumbar facet compressions caused by poor posture and perhaps aggravated by arthritic degeneration. Fractures or tears from athletic or other traumatic accidents. Nerve compression caused by...