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Posture affects confidence?

Date: November 5, 2014 Author: James Categories: Latest

  How important is posture? Very important I've always maintained! Posture is a critical consideration in maintaining musculoskeletal health. It's also foundational to athletic success. We can't run, cut, throw or push without solid and stable posture from which to move.  I've also always insisted that posture is...

Shoulder stability considerations

Date: September 9, 2014 Author: James Categories: Latest

It's just amazing how so often, recovery from injury and muskuloskeletal health in general boils down to good postural habits and great muscular control of the joints. This principle is especially true at the shoulder joint. The shoulder is fantastic, it's unbelievably mobile - watch a softball whip pitcher doing...

Simple habits make for a great rehab

Date: August 22, 2014 Author: James Categories: Latest

To paraphrase Aristotle, success is not a singular act, but a skill and is a byproduct of what we do repeatedly and consistently. This concept applies to success in any area, fitness, finance, relationships and yes, even physical rehabilitation. We cannot save a retirement fund by making random sized contributions...

One great reason to ride a unicycle

Date: July 23, 2014 Author: tpl1 Categories: Latest

Everybody loves a unicyclist. That, at least, is what I tell myself every time I'm diligently practicing my unicycle performance at the park near my house here in Toronto. In truth, it is fun to get a reaction from passers by, but that isn't the only reason I practice. One great benefit from this exercise and any...

Your single daily focus.

Date: June 20, 2014 Author: tpl1 Categories: Latest

Often in the course of pursuing any medium to long term goal, it can become easy to get bogged down in the pursuit of multiple subtasks. Rehabilitation is one of those longer term goals that can be demanding and complicated with many subtasks requiring attention at any given time. Recently while at a conference, I...


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