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Tendinopathy Update - Part 1

Date: October 23, 2016 Author: James Categories: Latest

Healing Tendinopathy: How to take care of your crummy tendon tissue PART 1 - early stage. Tendinopathy is a damaged state of tendon tissue that manifests in pain during activity. It differs from tendonitis in that the body's normal inflammatory healing process is largely not active. In short, tendinopathy is...

Living a kick butt life while you are injured!

Date: September 1, 2016 Author: James Categories: Latest

Just over a week ago I ruptured my achilles tendon. The irony of being injured while a physio is not lost on me (not that this stops my friends from repeatedly pointing it out)! The consequence of this incident is that I'm in  a cast over the next 6-8 weeks. I have to say, modesty be damned, that I'm quite proud of...

What Risk Factors Are Associated With Run Related Injury

Date: June 29, 2016 Author: James Categories: Latest

  Ok so you have decided to participate in a running race. Fantastic! Congratulations, you are now an athlete doing what athletes do (hopefully at least), embarking on a new  training protocol! You’ve probably heard the statistics circulating out there that up to 79% of running athletes -that’s you and...

Fundamentals of Good Running Style!

Date: June 14, 2016 Author: James Categories: Latest

Jun 14 2016 - Running rocks right? It’s accessible to pretty much anyone, anywhere in the world and in any climate. It’s fun, gives us an opportunity to explore our community and can be a great avenue for social interaction with other too if you choose.     The downside to all of this is that  Running...

The Perfect Walk

Date: June 4, 2016 Author: James Categories: Latest

  Everyday I either help someone to improve the quality of their walk or see someone in the street who needs it. A beautiful walk projects confidence and is a great way to practice controlling your movement patterns. Focusing on a great walk requires attention to posture, movement patterns and control of center...

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