How to jump train your glutes (or your quads). A long running theme in this blog is the concept of moving beautifully. Specifically we all deserve to move beautifully for two reasons. First because moving beautifully looks great, instills internal confidence and makes a fantastic impression on everyone around...
Why should I move beautifully? Well, because injury is complicated. Almost never does someone come to my office complaining of symptoms where there is only “one simple thing” wrong. Occasionally injury is simple but it is certainly not the rule. In fact we can typically get away with just one issue without...
Often I see clients who have difficulty reaching overhead or who have shoulder or upper back pain. In many if not most of these clients I see a forward flexed upper back , a sort of “upper back slump” that looks kind of sloppy, stressful and certainly prevents achieving full overhead shoulder position. Try...
Part of growing and developing as a human being involves getting outside your comfort zone to acquire new skills, and finding mentors to provide context around these new skills. Spending time around mentors is an exceptional way to learn. They can provide lessons directly through the instruction that they...
Healing Tendinopathy: How to take care of your crummy tendon tissue PART 2 - late stage. In this second of 2 articles on managing tendinopathy we’ll look at what to do when you are experiencing later (degenerative) stage problem. If your tendon pain has been around for more than 6 weeks this is likely more where...