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Posts tagged with: tendonitis (Clear Filter)

Plantar Fasciitis - How Can I Treat It?

Date: April 28, 2016 Author: James Categories: Latest

  Plantar fasciitis is a very common complaint at the clinic. It's characterised by pain on the inside and forward portion of the heel which is often worse first few steps in the morning or after a period of inactivity. In the house, it can feel better when  wearing slippers. There are a diverse range of...

An exercise program for tennis elbow (lateral epicondylitis).

Date: November 29, 2015 Author: James Categories: Latest

Tennis elbow, technically known as lateral epicondylitis (an inflammation of the outside aspect of the elbow) is a commonly presenting complaint to my office. It’s a tendonitis of the extensor carpi radialis longus (ECRL) and extensor carpi radialis brevis (ECRB) muscle tendons. The inflammation of these two...


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