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Posts tagged with: stability (Clear Filter)

My neck feels heavy! Motor control exercise at your neck.

Date: December 17, 2017 Author: James Categories: Latest

 As a physiotherapist I am constantly encouraging my clients to exercise more. Think of yourself as the athlete!” is a common refrain in my office, the desired attitude being  that if you are doing consistent physical training toward a specific goal, whether it’s recovering from a broken ankle or sprinting a...

Stability, the glorious foundation for all athletic (and life) activity.

Date: September 5, 2015 Author: James Categories: Latest

  When it comes to physical performance, whether in the gym, on the field, or in life, a hierarchy of athletic traits informs our ability. Our goal in movement should always be to move beautifully. It is quality first, not speed, or strength or distance that is the goal. Strength will stem from quality, as will...


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