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Shoulder motor control

Date: February 22, 2018 Author: James Categories: Latest

I have written many time in the past on this blog about how to use various exercises to help progress shoulder strength and stability. For example here I talk about using a pushup as an exercise to help strengthen and stabilise the shoulder. Let’s be clear, the pushup is wonderful - and I do mean that, if you...

Shoulder impingement rehab via pushup!

Date: June 23, 2017 Author: James Categories: Latest

Shoulder impingement syndrome is a common problem for people walking through my office doors. In this problem soft tissue structures pinch under the acromion, that bony “roof” of your shoulder that you can feel with your fingers if you rub the upper angle of the joint where the rounding of the ball and socket...


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