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Stability, the glorious foundation for all athletic (and life) activity.

Date: September 5, 2015 Author: James Categories: Latest

  When it comes to physical performance, whether in the gym, on the field, or in life, a hierarchy of athletic traits informs our ability. Our goal in movement should always be to move beautifully. It is quality first, not speed, or strength or distance that is the goal. Strength will stem from quality, as will...


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