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A Preventative View to Managing Run Injuries

Date: June 14, 2015 Author: James Categories: Latest

  Running is a great way to exercise, It’s accessible to pretty much anyone, anywhere in the world and in any climate. It’s inexpensive and can be a great way to socialise as well. While these are all nice things, no one enjoys the onset of those nagging aches and pains that all too often seem to come with the...

Patellafemoral Pain Syndrome

Date: March 25, 2015 Author: James Categories: Latest

Patellafemoral Pain Syndrome (PFPS) is a relatively common knee dysfunction problem that I see in clinic regularly. While it is common, the varied flavors of the condition make each case unique and sometimes challenging to treat. There are a ton of factors that contribute to the onset of PFPS and therefore no one...

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