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Foam Rolling vs. stretching - impact on strength and power.

Date: October 31, 2019 Author: James Categories: Latest

Foam rolling – Is it useful? Foam rolling is a technique with which, at the time of writing this (it’s 2020), almost anyone interested in reading this physiotherapy blog would be familiar. Foam rolling involves the use of your body weight over a foam (or at least a foam covered) cylinder to mash your tissues...

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