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Posts tagged with: posture (Clear Filter)

The Perfect Walk

Date: June 4, 2016 Author: James Categories: Latest

  Everyday I either help someone to improve the quality of their walk or see someone in the street who needs it. A beautiful walk projects confidence and is a great way to practice controlling your movement patterns. Focusing on a great walk requires attention to posture, movement patterns and control of center...

The Perfect Posture Guide

Date: February 8, 2015 Author: James Categories: Latest

If you've followed this blog for any amount of time you are well aware by now that I love posture. In fact I'm a bit of a self described posture nerd. Posture is a big deal. It's a big deal not just for the musculoskeletal health benefits (less pain, better function) but also for athletic benefits. Using proper...

Posture affects confidence?

Date: November 5, 2014 Author: James Categories: Latest

  How important is posture? Very important I've always maintained! Posture is a critical consideration in maintaining musculoskeletal health. It's also foundational to athletic success. We can't run, cut, throw or push without solid and stable posture from which to move.  I've also always insisted that posture is...

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