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Posts tagged with: physiotherapy (Clear Filter)

Myofascial Tissue Releasing

Date: March 1, 2015 Author: James Categories: Latest

Today we are going to talk a little bit about myofascial tissue releasing. Tissue release techniques are everywhere! From active release techniques, to lacrosse ball “tissue mashing” (I’m looking at you crossfitters!) to the ubiquitous rollers that are found in gyms and basements across this fair land, it...

Compression for a swollen joint at home!

Date: November 30, 2014 Author: James Categories: Latest

  "Athletes get injuries". This has been my mantra for quite some time when a runner or a basketball player or a performance artist or ANYONE who is incurring musculoskeletal problems resulting from a physical activity pattern. It's a line meant to console, to say to the "victim of performance" sitting in front of...

Posture affects confidence?

Date: November 5, 2014 Author: James Categories: Latest

  How important is posture? Very important I've always maintained! Posture is a critical consideration in maintaining musculoskeletal health. It's also foundational to athletic success. We can't run, cut, throw or push without solid and stable posture from which to move.  I've also always insisted that posture is...

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