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Posts tagged with: physiotherapy (Clear Filter)

The Perfect Walk

Date: June 4, 2016 Author: James Categories: Latest

  Everyday I either help someone to improve the quality of their walk or see someone in the street who needs it. A beautiful walk projects confidence and is a great way to practice controlling your movement patterns. Focusing on a great walk requires attention to posture, movement patterns and control of center...

Plantar Fasciitis - How Can I Treat It?

Date: April 28, 2016 Author: James Categories: Latest

  Plantar fasciitis is a very common complaint at the clinic. It's characterised by pain on the inside and forward portion of the heel which is often worse first few steps in the morning or after a period of inactivity. In the house, it can feel better when  wearing slippers. There are a diverse range of...

An update on nerve “Flossing” techniques: How to treat nerve compression

Date: February 21, 2016 Author: James Categories: Latest

  Using nerve flossing techniques has for some time now been advocated by clinicians as a treatment technique for reducing mechanical restriction from scarring or adhesions, improving nutrition at the nerve, removing inflammatory chemicals from around nerves and normalising pressure in injured nerves. Nerve...

An exercise program for tennis elbow (lateral epicondylitis).

Date: November 29, 2015 Author: James Categories: Latest

Tennis elbow, technically known as lateral epicondylitis (an inflammation of the outside aspect of the elbow) is a commonly presenting complaint to my office. It’s a tendonitis of the extensor carpi radialis longus (ECRL) and extensor carpi radialis brevis (ECRB) muscle tendons. The inflammation of these two...

Pelvis Stability

Date: November 22, 2015 Author: James Categories: Latest

 The pelvis is a fantastic structure! This multifunctional boney ring helps us to house and protect the abdominal organs, acts as an attachment site for important muscles, and transfers load from one leg to the other.  Stability at the pelvis is delivered both by the shape of the pelvic joints which wedge...


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