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Posts tagged with: physiotherapy (Clear Filter)

It hurts to raise my arms overhead! Military posture dysfunction.

Date: April 4, 2017 Author: James Categories: Latest

Often I see clients who have difficulty reaching overhead or who have shoulder or upper back pain. In many if not most of these clients  I see a forward flexed upper back , a sort of “upper back slump” that looks kind of sloppy, stressful and certainly prevents achieving full overhead shoulder position. Try...

Dry Needling Expert Dr. Erdem Huner.

Date: February 6, 2017 Author: James Categories: Latest

  Part of growing and developing as a human being involves getting outside your comfort zone to acquire new skills, and finding mentors to provide context around these new skills. Spending time around mentors is an exceptional way to learn. They can provide lessons directly through the instruction that they...

What Risk Factors Are Associated With Run Related Injury

Date: June 29, 2016 Author: James Categories: Latest

  Ok so you have decided to participate in a running race. Fantastic! Congratulations, you are now an athlete doing what athletes do (hopefully at least), embarking on a new  training protocol! You’ve probably heard the statistics circulating out there that up to 79% of running athletes -that’s you and...

The Perfect Walk

Date: June 4, 2016 Author: James Categories: Latest

  Everyday I either help someone to improve the quality of their walk or see someone in the street who needs it. A beautiful walk projects confidence and is a great way to practice controlling your movement patterns. Focusing on a great walk requires attention to posture, movement patterns and control of center...

Plantar Fasciitis - How Can I Treat It?

Date: April 28, 2016 Author: James Categories: Latest

  Plantar fasciitis is a very common complaint at the clinic. It's characterised by pain on the inside and forward portion of the heel which is often worse first few steps in the morning or after a period of inactivity. In the house, it can feel better when  wearing slippers. There are a diverse range of...


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