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Posts tagged with: physiotherapy (Clear Filter)

Tendinopathy update: Part 3 - neural oriented pain

Date: May 31, 2017 Author: James Categories: Latest

Yet another Tendinopathy update - managing pain by modulating the nervous system!   Tendinopathy is a topic that I seem to have returned to a number of times on this blog. But I do it for good reasons. First, Tendinopathy is a very common problem that brings people into clinic, and if there are so many with...

How to Bias Gluteal or Quads Power Using a Plyometric variant

Date: May 17, 2017 Author: James Categories: Latest

How to jump train your glutes (or your quads).   A long running theme in this blog is the concept of moving beautifully. Specifically we all deserve to move beautifully for two reasons. First because moving beautifully looks great, instills internal confidence and makes a fantastic impression on everyone around...

It hurts to raise my arms overhead! Military posture dysfunction.

Date: April 4, 2017 Author: James Categories: Latest

Often I see clients who have difficulty reaching overhead or who have shoulder or upper back pain. In many if not most of these clients  I see a forward flexed upper back , a sort of “upper back slump” that looks kind of sloppy, stressful and certainly prevents achieving full overhead shoulder position. Try...

Dry Needling Expert Dr. Erdem Huner.

Date: February 6, 2017 Author: James Categories: Latest

  Part of growing and developing as a human being involves getting outside your comfort zone to acquire new skills, and finding mentors to provide context around these new skills. Spending time around mentors is an exceptional way to learn. They can provide lessons directly through the instruction that they...

What Risk Factors Are Associated With Run Related Injury

Date: June 29, 2016 Author: James Categories: Latest

  Ok so you have decided to participate in a running race. Fantastic! Congratulations, you are now an athlete doing what athletes do (hopefully at least), embarking on a new  training protocol! You’ve probably heard the statistics circulating out there that up to 79% of running athletes -that’s you and...


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