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Shoulder impingement rehab via pushup!

Date: June 23, 2017 Author: James Categories: Latest

Shoulder impingement syndrome is a common problem for people walking through my office doors. In this problem soft tissue structures pinch under the acromion, that bony “roof” of your shoulder that you can feel with your fingers if you rub the upper angle of the joint where the rounding of the ball and socket...

De Quervain’s - What is it and what can I do about it?

Date: May 12, 2016 Author: James Categories: Latest

  Wrist pain from de Quervain’s tenosynovitis is a common problem in my office. It’s notable from pain across the thumb side of the backhand aspect of the wrist which can extend into the thumb as well. It’s caused by the frictioning of two tendons in that part of the wrist inside a thickened connective...

Tendinopathy

Date: March 27, 2016 Author: James Categories: Latest

Chronic tendinopathy, an umbrella diagnosis that includes tendinosis (degeneration of the intratendonous tissue), paratendinosis (degeneration of the tissue around the tendon) and tendinosis with paratendinosis, is a very common condition amongst the running set. Research suggests that 52% of runners will...


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