Our Blog

Posts tagged with: pain (Clear Filter)

Why Does the Pinky Side of my Wrist Hurt?

Date: September 26, 2019 Author: James Categories: Latest

What’s the deal with my pinky side wrist pain?  There are lots of different ways that wrist function can go sideways, but if you’ve ever experienced ulnar sided wrist pain that onset from a sporting injury.... Well, woweee… you know what a unique doozy of a pain it can be!   What is it? The ulnar fovea...

Tendinopathy

Date: March 27, 2016 Author: James Categories: Latest

Chronic tendinopathy, an umbrella diagnosis that includes tendinosis (degeneration of the intratendonous tissue), paratendinosis (degeneration of the tissue around the tendon) and tendinosis with paratendinosis, is a very common condition amongst the running set. Research suggests that 52% of runners will...

An update on nerve “Flossing” techniques: How to treat nerve compression

Date: February 21, 2016 Author: James Categories: Latest

  Using nerve flossing techniques has for some time now been advocated by clinicians as a treatment technique for reducing mechanical restriction from scarring or adhesions, improving nutrition at the nerve, removing inflammatory chemicals from around nerves and normalising pressure in injured nerves. Nerve...

An exercise program for tennis elbow (lateral epicondylitis).

Date: November 29, 2015 Author: James Categories: Latest

Tennis elbow, technically known as lateral epicondylitis (an inflammation of the outside aspect of the elbow) is a commonly presenting complaint to my office. It’s a tendonitis of the extensor carpi radialis longus (ECRL) and extensor carpi radialis brevis (ECRB) muscle tendons. The inflammation of these two...

Pelvis Stability

Date: November 22, 2015 Author: James Categories: Latest

 The pelvis is a fantastic structure! This multifunctional boney ring helps us to house and protect the abdominal organs, acts as an attachment site for important muscles, and transfers load from one leg to the other.  Stability at the pelvis is delivered both by the shape of the pelvic joints which wedge...


[1] [2] > » 
5 Articles per page