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What Risk Factors Are Associated With Run Related Injury

Date: June 29, 2016 Author: James Categories: Latest

  Ok so you have decided to participate in a running race. Fantastic! Congratulations, you are now an athlete doing what athletes do (hopefully at least), embarking on a new  training protocol! You’ve probably heard the statistics circulating out there that up to 79% of running athletes -that’s you and...

A Preventative View to Managing Run Injuries

Date: June 14, 2015 Author: James Categories: Latest

  Running is a great way to exercise, It’s accessible to pretty much anyone, anywhere in the world and in any climate. It’s inexpensive and can be a great way to socialise as well. While these are all nice things, no one enjoys the onset of those nagging aches and pains that all too often seem to come with the...


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