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Tendinopathy

Date: March 27, 2016 Author: James Categories: Latest

Chronic tendinopathy, an umbrella diagnosis that includes tendinosis (degeneration of the intratendonous tissue), paratendinosis (degeneration of the tissue around the tendon) and tendinosis with paratendinosis, is a very common condition amongst the running set. Research suggests that 52% of runners will...

An update on nerve “Flossing” techniques: How to treat nerve compression

Date: February 21, 2016 Author: James Categories: Latest

  Using nerve flossing techniques has for some time now been advocated by clinicians as a treatment technique for reducing mechanical restriction from scarring or adhesions, improving nutrition at the nerve, removing inflammatory chemicals from around nerves and normalising pressure in injured nerves. Nerve...


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