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Posts tagged with: knee (Clear Filter)

A Preventative View to Managing Run Injuries

Date: June 14, 2015 Author: James Categories: Latest

  Running is a great way to exercise, It’s accessible to pretty much anyone, anywhere in the world and in any climate. It’s inexpensive and can be a great way to socialise as well. While these are all nice things, no one enjoys the onset of those nagging aches and pains that all too often seem to come with the...

How To Make A Knee Replacement Successful

Date: April 29, 2015 Author: James Categories: Latest

  Total Knee Arthroplasty (TKA - AKA getting a knee replacement) is a commonly performed orthopedic surgery. People choose to undergo this surgery most commonly to alleviate pain and improve function after severe osteoarthritic changes to the joint. Obviously any surgery is a little nerve racking and people have...

Patellafemoral Pain Syndrome

Date: March 25, 2015 Author: James Categories: Latest

Patellafemoral Pain Syndrome (PFPS) is a relatively common knee dysfunction problem that I see in clinic regularly. While it is common, the varied flavors of the condition make each case unique and sometimes challenging to treat. There are a ton of factors that contribute to the onset of PFPS and therefore no one...

Myofascial Tissue Releasing

Date: March 1, 2015 Author: James Categories: Latest

Today we are going to talk a little bit about myofascial tissue releasing. Tissue release techniques are everywhere! From active release techniques, to lacrosse ball “tissue mashing” (I’m looking at you crossfitters!) to the ubiquitous rollers that are found in gyms and basements across this fair land, it...


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