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Patellar Tendinopathy - A home based exercise to treat jumpers knee

Date: September 30, 2018 Author: James Categories: Latest

A Calisthenic exercise alternative to treat patellar tendinopathy. Patellar tendinopathy is a very common injury that affects athletes  of all stripes, not to mention the rest of us as well! While it is present in people of all kinds of physical activity profiles, it is especially an issue among jumping athletes,...

The "Other Low Back Pain" - Sacroiliac joint exercises

Date: August 9, 2018 Author: James Categories: Latest

Sacroiliac dysfunction - the other low back pain There are a significant number of reasons for the onset of low back pain. Lumbar facet compressions caused by poor posture and perhaps aggravated by arthritic degeneration. Fractures or tears from athletic or other traumatic accidents. Nerve compression caused by...

High Heeled Shoes

Date: July 5, 2018 Author: James Categories: Latest

High heeled shoes - strict no-no or a considered and grown-up decision? This blog entry discusses the cons and pros of wearing high heels. And this is going to be a dicey blog for me to write. One of the things I learned early on in my professional career is that women (and men for that matter) have no interest in...

Shoulder motor control

Date: February 22, 2018 Author: James Categories: Latest

I have written many time in the past on this blog about how to use various exercises to help progress shoulder strength and stability. For example here I talk about using a pushup as an exercise to help strengthen and stabilise the shoulder. Let’s be clear, the pushup is wonderful - and I do mean that, if you...

My neck feels heavy! Motor control exercise at your neck.

Date: December 17, 2017 Author: James Categories: Latest

 As a physiotherapist I am constantly encouraging my clients to exercise more. Think of yourself as the athlete!” is a common refrain in my office, the desired attitude being  that if you are doing consistent physical training toward a specific goal, whether it’s recovering from a broken ankle or sprinting a...


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