Foam Rolling - is it useful?
October 31, 2019
Foam rolling – Is it useful?
Foam rolling is a technique with which, at the time of writing this (it’s 2019), almost anyone interested in...
- Call (647) 348 7700 for in clinic or in home physiotherapy!
- Follow us on Twitter
- Join us on Facebook
- Follow us on Youtube
Our Video Blog
Why Does the Pinky Side of my Wrist Hurt?
September 26, 2019
What’s the deal with my pinky side wrist pain?
There are lots of different ways that wrist function can go sideways, but if you’ve ever...
Why does my arm go numb when I reach overhead?...
April 30, 2019
As you would probably intuitively guess, many sports have typical patterns of injury. For example, distance runners commonly complain of plantar...
[ View All ]
Get in touch
Seconds from the Bedford exit of St. George Subway station. Green P parking on site (off Bedford Rd.)
208 Bloor St. West unit 901
Toronto, ON
View a map here >>
Tel: (647) 348 7700
Email: james@yorkvillephysiotherapy.com
Signup to download the Foundational Movements Guide
Our eBook, The Foundational Movements is an easy to read, evidence based primer on the basics of beautiful posture, strong walking patterns and fundamental calisthenic strength training. The book is great for all of us who want to avoid common posture faults (and related pain), look better, and move beautifully. It's also a resource that anyone can use as a kickstart for a home based workout. We are proud of it and are sure there is a lot of value here for you!
Fig 1 - A few pages from the Foundational Movements eBook!
Just enter your name and email so we can send you your no-charge copy! We'll also let you know when future videos, blogs or other content are posted! This only happens occasionally and you can withdraw from receiving notices from us at any time.
Foundational Movements PDF Download