Our Video Blog

Shoulder motor control

February 22, 2018
Author: James
I have written many time in the past on this blog about how to use various exercises to help progress shoulder strength and stability. For example...

Get in touch

Seconds from the Bedford exit of St. George Subway station. Green P parking on site (off Bedford Rd.)

208 Bloor St. West unit 901
Toronto, ON
View a map here >>

Tel: (647) 348 7700
Email: james@yorkvillephysiotherapy.com

Signup to download the Foundational Movements Guide

Our eBook, The Foundational Movements is an easy to read, evidence based primer on the basics of beautiful posture, strong walking patterns and fundamental calisthenic strength training. The book is great for all of us who want to avoid common posture faults (and related pain), look better, and move beautifully. It's also a resource that anyone can use as a kickstart for a home based workout. We are proud of it and are sure there is a lot of value here for you!

physiotherapy, posture and foundational movementsFig 1 - A few pages from the Foundational Movements eBook!


Just enter your name and email so we can send you your no-charge copy! We'll also let you know when future videos, blogs or other content are posted! This only happens occasionally and you can withdraw from receiving notices from us at any time.