Our Video Blog

Foam Rolling - is it useful?

October 31, 2019
Author: James
Foam rolling – Is it useful? Foam rolling is a technique with which, at the time of writing this (it’s 2019), almost anyone interested in...

Get in touch

Seconds from the Bedford exit of St. George Subway station. Green P parking on site (off Bedford Rd.)

208 Bloor St. West unit 901
Toronto, ON
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Tel: (647) 348 7700
Email: james@yorkvillephysiotherapy.com

About Lauren Sager, MSc.(PT)

Lauren SagerAs a registered Physiotherapist in Toronto, Lauren is eager to help you achieve and maintain your health and rehabilitation goals. Through the use of hands-on manual therapy and exercise prescription, Lauren will work with you to improve your physical function and get you back to the activities you’ve been missing out on.

With a degree in Physiotherapy from McMaster University, Lauren is experienced at assessing and identifying a wide variety of injuries/conditions and will provide you with a personalized treatment plan to meet your needs. She has advanced training in manual therapy, soft-tissue release, functional dry needling, acupuncture and self-management to provide you with the best, evidenced-based care.

Being physically active is an important aspect in Lauren’s life and she uses that passion for exercise to help treat her clients. When she isn’t in the clinic, you will find her doing just about anything she can outside – running, biking, hiking, skiing, golfing, playing beach volleyball and swimming in the lake.

  

 

About James Braithwaite, MSc.(PT), FCAMPT, CIDN, CSCS

James is a Physiotherapist based in Toronto providing Physical Therapy services to individuals in home and in clinic (at Avenue and Bloor).

About JamesJames is a Physiotherapist based in Toronto providing Physical Therapy services to individuals in home anywhere in the GTA and in clinic at Avenue and Bloor. James is an engaging, fun, empathetic and, most importantly, effective physiotherapist who believes that beside improving how you look and feel, working toward peak physical function is an excellent avenue for general personal development that can spill over into other areas of living.

James has a strong background in Physiotherapy and physical conditioning. He holds a Masters Degree in Physical Therapy (Queen’s University ’10) and also the Certified Strength and Conditioning Specialist (CSCS) designation from the National Strength and Conditioning Association. James has years of extensive manual physiotherapy training and is a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT) which is the gold standard for advanced level physiotherapy training in Canada. James is also certified in Integrated Dry Needling (CIDN), which is a great treatment for managing myofascial (muscle) pain. James is an amateur athlete of many stripes (and skill levels!), a coach, teacher, speaker, and all around fantastic guy!

James works with a wide variety of populations to improve physical performance for use on the field and in day-to-day life. He develops rehabilitation protocols firmly rooted in exercise science but applied with the art required of a health professional. 

Please don’t hesitate to Contact James with any questions about Physiotherapy services for your individual needs.